Come Discover the Blissful Feeling of Massage with therapist Laurie J. Freeman, LMT

Feeling Gutsy?? Workshops, Classes & More

Arvigo® Self-Care Training (Level One): 

This 2 and 1/2 day class prepares the student to perform The Arvigo Techniques of Maya Abdominal Therapy® on him/herself only. Additionally, this class is a prerequisite to enrollment in the Professional Training for licensed healthcare practitioners.

Self-Care Training covers anatomy and physiology of the abdominal and reproductive organs, addresses causes and symptoms of mal-positioned organs and demonstrates self-care techniques. Self-Care also addresses herbal, nutritional, spiritual and emotional support for the massage techniques to ensure comprehensive understanding of the modality and how it contributes to wellness. (CE's available for LMTs & Acupuncturists)

Prerequisites: Anyone may register for this class. No prior training or licensing is required.                                                                                              

For more info and to register:

Upcoming Arvigo® Self-Care Trainings 2019

January 25-27th, Concord area, NH $450

March 7-9th, Montreal, Canada $475 USD

April 25-27th, Philadelphia, PA $475



Arvigo® Community Care Classes

Community Care Classes are half day classes focusing on specific health related issues.  For example: Digestion Issues, Fertility Enhancement, Women's Health, Men's Health, General Belly Health, and Eating Disorders. During these classes, you will be learning the anatomy and physiology relating to the topic of the class. You will also learn how to massage your own belly, increasing and optimizing the health, wellness and functioning of your organs.


February 23, 1-4pm, Portland, ME (Rosemont Wellness Center)

To register or for more info please contact: Hannah @, 502.592.3113


Arvigo® Hands on Health: The Maya Way (Intro One Day Course)

This introductory, one day course provides the participant with a fundamental overview of the anatomy and physiology of the abdominal cavity, history and lineage of the Arvigo® techniques and hands on application of the techniques for one's self.  

This course does not qualify the Professional Practitioner to advance on to Professional Care Training.  Self Care Training is a prerequisite for advancement to Professional Care Training.

This class is open to all. Anyone may register for this class.



Laurie J Freeman is a Certified Arvigo® Self Care Teacher and Community Educator for the Arvigo Institute, LLC.

Please contact Laurie if you are interested in taking a class or hosting one at your area. Registration for Self Care Training and Hands on Health classes are through the Arvigo Institute, LLC: or 603-588-2571.


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